SiMpLyNOtE by writer

MEMORY IMPROVEMENT TECHNIQUES

1.Take omega-3 oil or any supplements that help to support healthy brain function

2.Be Consistent, Pay attention and focus

3.Read your lines out loud

4.Create anchor or key words.

5.Hear it, recall it repeatedly, Rehearsal off-book and write it

6.Visualize what you are reading.

7.Start each study session at a different scene, so that the “middle” keeps moving.

8.Give your brain a break. Take a quick nap.

9.Encoding immediately before sleep improves recall.

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simplynote:

get your craft on!

In small quantities, dark chocolate may actually be good for you. Dark chocolate is naturally rich in flavonoids which act as antioxidants. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries).

1)Recent studies conducted both in the U.S. and Europe seems to support chocolate’s beneficial effects on the cardiovascular system. 

2)To balance certain hormones in the body 

3)Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. 

4)Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure 

5)Dark chocolate is good for your heart. By eating small bars of it every day can help keep your heart running well thus help protect against heart disease 

6)Besides it tastes good, it stimulates endorphin production, which gives a feeling of pleasure,  

7)it contains serotonin, which acts as an anti-depressant and also 

8)it contains theobromine, caffeine and other substances which are stimulants 

9)Some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid (healthy fat that is found in olive oil), 1/3 stearic acid (saturated fat but one which research is shows has a neutral effect on cholesterol) and 1/3 palmitic acid (also saturated fat, one which raises cholesterol and heart disease risk). That means only 1/3 of the fat in dark chocolate is bad for you.

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Symptoms

Most women feel some mild discomfort before their periods. But if you have PMS, you may feel so anxious, depressed or uncomfortable that you can’t cope at home or at work. Some of the symptoms of PMS are listed below. Your symptoms may be worse some months and better others.

1)breast swelling, pain and tenderness

2)feeling tired, fatigue

3)having trouble sleeping

4)upset stomach, bloating, constipation, or diarrhoea

5)headache or backache

6)appetite changes or food cravings and overeating

7)joint or muscle pain

8)trouble concentrating or remembering

9)tension, irritability, mood swings, or crying spells

10)anxiety or depression

11)irritability

12)angry outbursts

13)confusion or fuzzy thinking

14)changes in libido

15)acne

16)hives

17)abdominal and pelvic cramps

18)bloating

19)weight gain  

20)dema (visible swelling, particularly in the hands, feet and legs)

21)asthma

22)sinus problems

23)sore throat

24)worsening of chronic conditions like arthritis and ulcers

25)difficulty with coordination, being more prone to accidents

26)dizziness, decreased balance

27)heart pounding (palpitation)

28)nausea

29)fainting

30)urinary problems

31)unhappiness

If you think you have PMS, keep track of your symptoms for a few months. You can use a calendar to write down the symptoms you have each day. Also note how bad the symptoms are. You can share with your friends and spouse to get their attention, cooperation and understanding.

[simplynote]

me in trouble again :UNWANTED VISITOR

Last week I suffered from the following symptoms (blame pee em ehss):
1. fatigue
2. mood swing [over and extra happy]
3. slight “depression”; hence, my entry “Frustrating”. Yes, I admit that I was a bit cynical.
4. everything I wore did not meet up to my capricious mood

Today, I’m in distress by this pathetic cramp that I’ve been having for the past four hours. When will women be liberated from the PMS and menstruation?!

Don’t mind me, I’m just typing this entry as a guide for men to understand women better. Should a BoyFriend/Husband leave his GalFriend/Wife over PMS?

arrr… what a day~

PMS

Premenstrual syndrome (PMS), also known as premenstrual tension (PMT), is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before your period (menstruation or monthly bleeding). The symptoms usually stop soon after your period begins. It can affect menstruating women of any age.

It is different for each woman: it may be just a monthly bother or it may be so severe that it makes it hard to even get through the day. Monthly periods stop during menopause, bringing an end to PMS.

[simplynote]

Brussel sprouts look like perfect miniature versions of cabbage isn’t it?

Brussel Sprouts benefits:

1) Cancer Protection

2) For Cells’ Detoxification / Cleansing Ability

3) For Healthy Skin and Immune Function

4) Fiber-rich thus Support A Healthier Colon

5) Cardiovascular Benefits

6) A Birth Defect Fighter

7) Protection against Rheumatoid Arthritis

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Alfalfa Benefits and Side Effects

What are the health benefits of alfalfa?

1) Alfalfa is a rich source of protein, vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, vitamin K, calcium, potassium, iron, and zinc.

2) Alfalfa is believed to have benefit on various conditions such as high cholesterol, menopause and poor appetite.

3) Chinese and Indian physicians used young alfalfa leaves to treat digestive disorders.

4) North American Indians used alfalfa to treat jaundice and encourage blood clotting.

5) Some herbalists used Alfalfa as a tonic for indigestion, dyspepsia, anemia, loss of appetite and poor assimilation of nutrients.

What are the side effects of alfalfa?

 1) Consuming the large amounts of alfalfa seeds may cause damage to red blood cells

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onlycupcakes:

I love the rich purple color of these blueberry cupcakes made by Blondie’s Cakes and Things.

Here is the recipe they used:

Blueberry Cupcakes
adapted from Seattle Pi
Makes about 18 cupcakes

2 Cups + 2 tablespoons sifted flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup of unsalted butter (2 sticks)
1 1/2 cups of Sugar
2 large eggs
1/4 cup of whole milk
1/2 cup of blueberry puree
1/2 tsp Vanilla extract

Preheat oven to 350F and line cupcake pan with paper liners

Blueberry Puree:
- Bring one pound of blueberries (fresh or frozen) to a boil in a sauce pan. I used the berries I picked last summer and froze, and I must say organic berries will give you a much richer flavor, just look at that color! Everything was stained blue.
- Reduce heat to low and simmer until most of the liquid has evaporated (about 1/2 hour) and the mixture is thick, making sure to stir often.
- Cool the blueberries slightly and place in a food processor. Mix until smooth. For an
extra smooth puree pass mixture through a fine sieve before using, but I didn’t really bother and it was fine.
- Makes about 1 1/4 cups.

Top 5 reasons to eat Whole Grains:

1)Many studies support the connection between increased whole grain consumption and a reduced risk of coronary heart disease.

2)The complex carbohydrates in whole grains provide sustained energy.

3)Whole grains are a natural source of valuable antioxidants, as well as vitamins (B1, B2, B3, B6), vitamin E, magnesium, iron and phytochemicals which, working together, help reduce the risk of some cancers.

4)Research has shown that persons with higher intakes of fiber, as found in whole grains, have a lower risk of developing type 2 diabetes.

5)The high fiber content of whole grains can help persons feel full with fewer calories and therefore, be beneficial in weight management.

[simplynote]

Caramel Ice~Whipped Cream Cupcake

1) Whipped Cream Cupcake

1 cup heavy whipping cream
2 eggs
1 cup sugar
1-1/2 teaspoons vanilla extract
1-3/4 cups cake flour
1/2 teaspoon salt
1-1/2 teaspoons baking powder

Preheat the oven to 350 degrees.

In a bowl whisk together the cake flour, salt and baking powder. Set aside.

In the bowl of an electric mixer beat the whipped cream until stiff peaks form [Jangan sampai jadi butter] Add the eggs one at a time until incorporated.

Add the sugar and the vanilla.

Carefully add the flour mixture until combined.

Spoon batter into the cup of the cakes, filling the cups up halfway. Bake for 15-20 minutes depending on your oven. Let the cupcakes cool on a wire rack.

2) Brown Sugar Ice Cream

2 cups heavy whipping cream
1 cup whole milk
3/4 cup brown sugar
1 Tablespoon vanilla extract

In a medium bowl stir together the heavy cream, milk, brown sugar and vanilla.

Put a deep baking dish or bowl made of plastic, stainless steel or something durable in the freezer and pour your ice cream mixture into it.

After forty-five minutes, open the door and check it.

As it starts to freeze, remove it from the freezer and stir it whisk or blender. Really beat it up and break up any frozen sections. Return to freezer.

Continue to check the mixture every 30 minutes, stirring as it’s freezing.

Keep checking and stirring while it freezes until the ice cream is frozen. It will likely take 2-3 hours to be ready.

3) Homemade Caramel Sauce

1 1/2 cups sugar
1/3 cup water
3/4 cup heavy cream
1 Tablespoon butter
1/2 teaspoon vanilla
1/4 cup heavy cream

Stir together the sugar and water. Turn the heat to medium high and boil until the sugar turns to brown [it just about 5 minutes]

Add the ¾ cup of heavy cream and the butter until bubble.

Add the vanilla and the ¼ cup of heavy cream to smooth it all out and wait for it to get thick.

a must~try recipe [simplynote]

onlycupcakes:

Gabriela got in touch with me to share these pictures of the first cupcakes she has ever made! Pink, sparkly, and tasty!

[simplynote:]

This is pink perfection. Beautiful and nice pink frosting. Pink cupcakes are my all time favorite sweet.